Q: Is there a way to prepare myself for best results?

A: There are a few things you can do to ensure optimal results:

  • Avoid toxins of any kind.
  • Maintain a healthy diet and avoid fatty or greasy foods. You will also want to stay away from caffeine and drinks with a high acidity content to help detoxify your body.
  • Drinking plenty of water during your precleanse period ensures your body expel unwanted toxins before your chosen intensive cleansing day.